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2. These Lunge Variations Will Help Men Over 40 Move Better - AOL

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   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   For men over 40, maintaining consistency while accommodating slower recovery rates is essential. A steady routine and a sustainable pace are better than sporadic, intense workouts.

4. Why Men Over 40 Should Go Back to Basics and Crawl Before ...

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   Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.

5. The best skin care routine for your 60s, according to ... - AOL

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   Texture: Watery | Ingredients: Water, glycerin | Other benefits: Oil-free, alcohol-free, fragrance-free | Product type: Cleanser | Problem addressed: Makeup removal for sensitive skin After ...

6. Men Over 40 Need to Cool Down After Workouts. Try These Moves ...

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   Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one.

7. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

   www.aol.com/lifestyle/series-stretches-help-men...

   The Comerford Hip Complex will strengthen your glutes, which are absolutely essential for better performance. This Series of Stretches Will Help Men Over 40 Maintain Strong, Healthy Hips Skip to ...

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9. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

   www.aol.com/lifestyle/stretches-help-men-over-40...

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