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Research from First and First Consulting found that 9.8 million men in the U.S. said they take supplements for their skin, hair and nails, a 29 percent year-over-year increase.
Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.
When used five times a week for over a couple of months, the devices can improve your facial contour, skin tone and lead to wrinkle reduction. $263 at NuFACE Explore More Buying Options
For men over 40, maintaining consistency while accommodating slower recovery rates is essential. A steady routine and a sustainable pace are better than sporadic, intense workouts.
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You're never too old to skip, which can be even more beneficial than you might imagine.
Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one.
Both Dr. Chaudhry and Holdorf recommend PCA Skin's anti-aging serums to target several of the most common signs of mature skin: dryness, sensitivity, wrinkles, fine lines, age spots and thinning skin.
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