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  2. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

  3. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    2: A 2 is a high set to the middle (middle front) attacker about 2 feet above the tape of the net. 5: A 5 is a high set to the right antenna where an opposite (right front) attacker may hit it. Pipe: A pipe is a high set to the middle back, right behind the 10' line where a back row attacker may hit it.

  4. Pepper (volleyball) - Wikipedia

    en.wikipedia.org/wiki/Pepper_(volleyball)

    In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.

  5. Volleyball jargon - Wikipedia

    en.wikipedia.org/wiki/Volleyball_jargon

    Refs : Collective noun for those officiating at a volleyball event - including referees and lines people. Often mocked for wearing predominantly white shoes on a beach volleyball event; Rufio : A cheer done in volleyball, famous from the movie Hook, where a player blocks the opposing player straight down on the opposing players' side. Players ...

  6. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. ... Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles ...

  7. Sarah Franklin (volleyball) - Wikipedia

    en.wikipedia.org/wiki/Sarah_Franklin_(volleyball)

    Sarah Franklin (born February 27, 2002) is an American professional volleyball player LOVB Madison of LOVB Pro. A 6-foot-4-inch (1.93 m) outside hitter, played college volleyball for the Michigan State Spartans and the Wisconsin Badgers. She was named the AVCA National Player of the Year in 2023 and Big Ten Player of the Year in 2023 and 2024.

  8. Alyssa Solomon - Wikipedia

    en.wikipedia.org/wiki/Alyssa_Solomon

    Alyssa Jae Honrubia Solomon (born December 14, 2001) is a Filipino volleyball player. She is currently playing as an opposite spiker for Alas Pilipinas , as well as for the NU Lady Bulldogs in the University Athletic Association of the Philippines (UAAP) women's volleyball tournaments. .

  9. Paris Olympics: USA's Kristen Nuss, Taryn Kloth fall to ...

    www.aol.com/sports/paris-olympics-usas-kristen...

    The U.S. pair of Kristen Nuss and Taryn Kloth failed to reach the women's beach volleyball quarterfinals at the Paris Olympics after losing in ... The U.S. couldn’t get any closer from there ...

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