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  2. Borassus flabellifer - Wikipedia

    en.wikipedia.org/wiki/Borassus_flabellifer

    The conventional way this fruit is eaten is when the outer casing is still unripe while the seeds are eaten as the fruit. But if the entire fruit is left to ripen, the fibrous outer layer of the palm fruits can also be eaten raw, boiled, or roasted. When this happens, the fruit takes a purple-blackish hue, and tastes similar to coconut flesh ...

  3. Heart of palm - Wikipedia

    en.wikipedia.org/wiki/Heart_of_palm

    Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. [5] They are ranked as a "good" source of protein, riboflavin, and potassium, and as a "very good source" of dietary fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, zinc, copper, and especially, manganese, [6] along with being a good ratio between omega-3 and omega-6 fatty acids.

  4. Palm fruit juice - Wikipedia

    en.wikipedia.org/wiki/Palm_fruit_juice

    Palm fruit juice or Tal er Rosh, (Bengali: তালের রস) is sweet sap extracted from the fruit of palm trees in summer. It contains vitamins A, B, C, and the elements zinc, calcium, potassium, and iron. It also contains antioxidants. [1] This is a symbolic and well-known food in Bengal in the summer.

  5. Date palm - Wikipedia

    en.wikipedia.org/wiki/Date_palm

    Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , the Horn of Africa , Australia , South Asia , and California . [ 3 ]

  6. Bactris gasipaes - Wikipedia

    en.wikipedia.org/wiki/Bactris_gasipaes

    By ensiling the fruits, drying and heat treatment to deactivate the trypsin inhibitor can be avoided. However, a protein-rich additive is needed to enrich the silage of peach palm so it can be used to feed cattle. [14] Peach palm fruit can further be used to feed fish, poultry and pigs and to produce multi-nutritional blocks for cows, goats and ...

  7. Hyphaene thebaica - Wikipedia

    en.wikipedia.org/wiki/Hyphaene_thebaica

    Hyphaene thebaica, with common names doum palm (Ar: دوم) and gingerbread tree (also mistakenly doom palm), is a type of palm tree with edible oval fruit. It is a native to the Arabian Peninsula and also to the northern half and western part of Africa [2] where it is widely distributed and tends to grow in places where groundwater is present.

  8. Açaí palm - Wikipedia

    en.wikipedia.org/wiki/Açaí_palm

    The açaí palm (/ ə ˈ s aɪ. iː /, Portuguese: ⓘ, from Nheengatu asai), [2] Euterpe oleracea, is a species of palm tree cultivated for its fruit (açaí berries, or simply açaí), hearts of palm (a vegetable), leaves, and trunk wood. Global demand for the fruit has expanded rapidly in the 21st century, and the tree is cultivated for that ...

  9. Astrocaryum vulgare - Wikipedia

    en.wikipedia.org/wiki/Astrocaryum_vulgare

    In one hectare, 400 palm clusters could be planted, each cluster with three trunks. In total, this equals 1200 palm trunks. A mature tree can produce up to 50 kg (110 lb) of fruits per year, which corresponds to 2.5 kg (5.5 lb) of pulp oil and 1.5 kg (3.3 lb) of seed oil.