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  2. 6 Best Creatine Supplements, According to Trainers - AOL

    www.aol.com/lifestyle/6-best-creatine...

    We spoke with certified personal trainers who reveal the six best creatine supplements they highly recommend and have even tried out themselves!"Creatine 6 Best Creatine Supplements, According to ...

  3. 11 Creatine Supplements to Help You Build Strength - AOL

    www.aol.com/11-best-creatine-supplements...

    These top creatine supplements can boost your exercise performance and help you build stronger muscles faster from brands like Thorne, Onnit, and Gnarly.

  4. EAS (nutrition brand) - Wikipedia

    en.wikipedia.org/wiki/EAS_(nutrition_brand)

    After discovering the possible benefits for athletes of creatine monohydrate supplementation, in December 1992 they acquired a kilogram of creatine and began trials. In 1993, they released the first commercially available creatine supplement intended specifically for strength and muscle enhancement under the EAS brand name Phosphagain.

  5. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  6. We Asked Experts To Share The Optimal Time To Take Creatine ...

    www.aol.com/asked-experts-share-optimal-time...

    Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to take creatine for optimal benefits.

  7. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]

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