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  2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

    www.aol.com/lifestyle/try-10-warmup-exercises...

    “People need to warm up before their workout to help improve their performance during their workout. ... Lift one leg up, then cross it over to the other side of your body. Turn your head the ...

  3. This is the 1 type of stretch you should do before every workout

    www.aol.com/news/1-type-stretch-every-workout...

    Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. This is the 1 type of stretch you ...

  4. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/10-best-exercises-women-over...

    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

  6. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

  7. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    HIIT exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity.

  8. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

    www.aol.com/6-slimming-full-body-workouts...

    A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm-up, [8] such as rehearsal of the intended exercise with no weights or light ...