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The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
Canned foods can be a powerhouse for brain health in a convenient, budget-friendly form. From lycopene-rich tomatoes to omega-3-packed canned fish, these pantry staples can help support memory ...
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition. And you don’t have to knock yourself out to find them.
Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. Click on the slideshow to view some of the foods with the highest level of omega-3s.
Eat yourself smart.
Various foods have been touted for their positive effect on cognitive function, but how do these foods actually help the brain? What do omega-3 fatty acids, carbohydrates and other foods do to ...
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