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  2. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

    www.aol.com/sit-lot-hip-stretches-must-113000493...

    Combining regular stretching with strength-building exercises to support the hip joint is key to maintaining healthy, pain-free hips in the long run. How To Stretch Your Hips At Home. Below ...

  3. Trainers Say You Only Need These 8 Easy Exercises To Improve ...

    www.aol.com/trainers-only-4-easy-exercises...

    6. Marching Glute Bridge. How to: Lie on back with legs bent, heels under knees, feet flat on the floor. Extend arms over chest, palms facing. Raise hips so body forms a straight line from ...

  4. 14 stretches to loosen tight hips and prevent back pain

    www.aol.com/5-stretches-loosen-hips-prevent...

    Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.

  5. Flexibility expert recommends four stretches for easing back ...

    www.aol.com/flexibility-expert-shares-four-top...

    Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting ... Hip flexor exercises like deadbugs, banded knee tucks and weighted knee raises can be a ...

  6. Flexibility (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Flexibility_(anatomy)

    Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. Limberness is the condition of having flexibility to a positive or superior degree, which is also spoken of as a person having flexibility or being flexible .

  7. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    The pelvic floor is a "broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your body, to the base of your spine at the back". [4] The pelvic floor is resistant to stretch and weight as it bounces back. However, after carrying weight for long periods of time, it can become stretched. [4]

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