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2. How to lower or eliminate your risk of knee arthritis ...

   www.aol.com/strong-leg-muscles-could-help...

   Developing stronger leg muscles could help slow or prevent knee osteoarthritis, a new study found. Performing strength training to build muscle mass is key. How to lower or eliminate your risk of ...

3. The best muscle pain relief creams of 2025, according to ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Lie flat on your back with one leg bent. Use a yoga or stretch strap on the plantar surface of the opposite foot (around the metatarsals). Straighten the knee of the strapped foot, pulling the ...

5. Joint stiffness - Wikipedia

   en.wikipedia.org/wiki/Joint_stiffness

   Joint stiffness may be either the symptom of pain on moving a joint, the symptom of loss of range of motion or the physical sign of reduced range of motion. Pain on movement is commonly caused by osteoarthritis , often in quite minor degrees, and other forms of arthritis.

6. Antiarthritics - Wikipedia

   en.wikipedia.org/wiki/Antiarthritics

   Analgesics or painkillers are defined as medications that help to manage and reduce pain. It is often used in treatments of arthritis to provide relief on the site of injury. Acetaminophen, opioids and counterirritants are common analgesics used in the therapy of arthritis. However, these drugs have no control over inflammation. [25]

7. Orthopedic pillow - Wikipedia

   en.wikipedia.org/wiki/Orthopedic_pillow

   Some leg wedge pillows can be unfolded and turned into leg spacers to boost blood circulation in the legs. [citation needed] Body pillow: Long curved pillow for total body support that cradles head, neck, shoulders, back, lower back, legs and knees. Replaces other pillows and supports side sleepers.