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Movie theater popcorn can contain 400 to 1,200 calories, depending on the size and toppings. Yes, 1,200 calories is a lot. Yes, 1,200 calories is a lot. Can you eat too much popcorn?
In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value, DV) of riboflavin (25% DV) and several dietary minerals, particularly manganese, phosphorus, and zinc (36–45% DV). B vitamins and other minerals are in appreciable amounts (table).
Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of the nutrients found in whole grains.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Popcorn [52] Pumpkin seeds [4] Rice cake [53] Soy nuts; Sunflower seeds [4] Trail mix, gorp, scroggin; Walnuts; Savory snacks. Name Image Origin Description ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Commercial popcorn machines are commonly found in movie theaters and carnivals, producing popcorn in a pan of hot oil, so that approximately 45% of the calories are derived from fat. Hot-air popcorn poppers for home use appeared in the late 1970s; these produce popcorn with only 5% of its calories derived from fat. [citation needed]
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