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2. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

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   These wholesome and versatile grains are rich in beta-glucan fiber, which helps reduce cholesterol absorption in the digestive system, soaking it up like a sponge, says Garcia-Benson. The result?

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

4. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   A 2021 meta-analysis of clinical trials concluded that oat beta-glucan with molecular weights greater than 300 kg/mol reduced incremental area-under-the-curve by 23%, peak blood glucose by 28%, and insulin by 22% in a dose-responsive fashion, with similar results in participants with or without diabetes. [24]

5. Beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Beta-glucan

   Each type of beta-glucan comprises a different molecular backbone, level of branching, and molecular weight which affects its solubility and physiological impact. One of the most common sources of β(1,3)D-glucan for supplement use is derived from the cell wall of baker's yeast ( Saccharomyces cerevisiae ). β-glucans found in the cell walls of ...

6. Why We Should All Be Eating More Buckwheat - AOL

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   Buckwheat, an antioxidant-packed superfood. Find out all about the grain, including its health benefits and nutrition. Why We Should All Be Eating More Buckwheat

7. Glucan - Wikipedia

   en.wikipedia.org/wiki/Glucan

   A glucan is a polysaccharide derived from D-glucose, [1] linked by glycosidic bonds. Glucans are noted in two forms: alpha glucans and beta glucans. Many beta-glucans are medically important. They represent a drug target for antifungal medications of the echinocandin class.

8. What You Can (and Can’t) Eat on Dr. Weil’s Anti ... - AOL

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   One to two servings of whole soy, including tofu, tempeh, and edamame, are recommended every day.. Other protein sources, like skinless poultry, yogurt, eggs, or grass-fed lean mean, can be ...

9. Mixed-linkage glucan - Wikipedia

   en.wikipedia.org/wiki/Mixed-linkage_glucan

   Mixed-linkage glucan (MLG), sometimes incorrectly referred to as beta-glucan, is a hemicellulosic polysaccharide consisting of β-D(1-3) and β-D(1-4) linked glucosyl residues. MLG is highly prevalent within the Poales , where it has important properties in the diet .