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2. Patellar subluxation syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellar_subluxation_syndrome

   Patellar subluxation syndrome is an injury involving the kneecap. Patellar subluxation is more common than patellar dislocation and is just as disabling. [1] In this condition, the patella repetitively subluxates and places strain on the medial restraints and excessive stress/tension on the patellofemoral joint. Patellar subluxation can be ...

3. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

4. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

5. Chondromalacia patellae - Wikipedia

   en.wikipedia.org/wiki/Chondromalacia_patellae

   The patella's posterior surface is covered with a layer of smooth cartilage, which the base of the femur normally glides smoothly against when the knee is bent. However, in some individuals the kneecap tends to rub against one side of the knee joint, irritating the cartilage and causing knee pain. [15]

6. Hip Pain: The Most Common Causes & How to Prevent It - AOL

   www.aol.com/hip-pain-most-common-causes...

   Hip pain can develop in different areas, including the front, back, or side of the hip. Hip pain symptoms and types of pain you might experience include: Sudden sharp pain.

7. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

8. 'I could see my kneecap was not where it should be' - AOL

   www.aol.com/could-see-kneecap-not-where...

   Cam Roigard suffered a knee injury that threatened to derail his Test career before it had properly started. But he is back - quicker and stronger than ever. 'I could see my kneecap was not where ...

9. A flexibility expert shares his four top stretches for ... - AOL

   www.aol.com/flexibility-expert-shares-four-top...

   How to do it. Start in a low kneeling position, with your knees roughly hip-width apart and your bum resting on your feet. Keeping your spine long, lean backwards as far as you comfortably can.