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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 oz. of mozzarella Morning ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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    A single-serving 2-ounce container of hummus packs about 4 grams of protein. Pair that with fiber-rich crackers or virtually any veggie—carrots, bell peppers, snow peas, grape tomatoes, broccoli ...

  5. Is Hummus Good for You? Dietitians Explain the Dip’s Health ...

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  6. Laffa - Wikipedia

    en.wikipedia.org/wiki/Laffa

    It is most often used to wrap falafel, kebab, and shawarma to make sandwiches, to dip in hummus, matbucha and other dips, or with shakshouka, and other dishes. It is also the traditional bread used in sabich, an Israeli eggplant sandwich. [4] [1] Laffa is similar to many tandoor breads found in Asia, including naan and pita. [2]

  7. Tabbouleh - Wikipedia

    en.wikipedia.org/wiki/Tabbouleh

    Tabbouleh (Arabic: تبولة, romanized: tabbūla), also transcribed tabouleh, tabbouli, tabouli, or taboulah, is a Levantine salad of finely chopped parsley, soaked bulgur, tomatoes, mint, and onion, seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur.

  8. Curried Tofu and Avocado Dip with Rosemary Pita Chips - AOL

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  9. Falafel - Wikipedia

    en.wikipedia.org/wiki/Falafel

    When served as a sandwich, falafel is often wrapped with flatbread or stuffed in a hollow pita bread, [49] or it can be served with flat or unleavened bread. [50] Tomatoes, lettuce, cucumbers, and other garnishes can be added. [51] [52] Falafel is commonly accompanied by tahini sauce. [24]