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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    1 slice of whole-grain or sourdough bread. Afternoon snack (90 calories) 10 baby carrots. 2 tbsp. of hummus. Dinner (500 calories) 5 oz. of grilled salmon. 1/2 cup of quinoa. 1 cup of steamed broccoli

  3. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

    www.aol.com/heading-road-trip-31-healthy...

    A single-serving 2-ounce container of hummus packs about 4 grams of protein. Pair that with fiber-rich crackers or virtually any veggie—carrots, bell peppers, snow peas, grape tomatoes, broccoli ...

  4. Israeli cuisine - Wikipedia

    en.wikipedia.org/wiki/Israeli_cuisine

    [22] [23] Street vendors throughout Israel used to sell falafel, it was a favorite "street food" for decades and is still popular as a mezze dish or as a top-up for hummus-in-pita, though less nowadays as a sole filling in pita due to the frying in deep oil and higher health awareness. [12]

  5. Is Hummus Good for You? Dietitians Explain the Dip’s Health ...

    www.aol.com/lifestyle/hummus-good-dietitians...

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  6. Laffa - Wikipedia

    en.wikipedia.org/wiki/Laffa

    It is most often used to wrap falafel, kebab, and shawarma to make sandwiches, to dip in hummus, matbucha and other dips, or with shakshouka, and other dishes. It is also the traditional bread used in sabich, an Israeli eggplant sandwich. [4] [1] Laffa is similar to many tandoor breads found in Asia, including naan and pita. [2]

  7. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus is a common dip in Egypt where it is eaten with pita, [33] and frequently flavored with cumin or other spices. [32] [33] [34] In the Levant, hummus has long been a staple food, often served as a warm dish, with bread for breakfast, lunch or dinner. All of the ingredients in hummus are easily found in gardens, farms and markets, thus ...

  8. Jordanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Jordanian_cuisine

    Balls of fried chickpea flour and Middle Eastern spice. Dipped in every mezze, especially hummus. The Jordanian falafel balls tend to come in smaller sizes. Fattoush (فتوش) A salad made from toasted or fried pieces of pita bread combined with mixed greens and other vegetables, such as lettuce, radish and tomato. Ful medames (فول مدمس)

  9. Trader Joe's Has a Lot of Hummus Options, But Only 2 Are ...

    www.aol.com/tried-9-types-trader-joes-002800076.html

    From tomato basil to roasted garlic to the brand new crunchy chili onion, we found the very best of Trader Joe's hummus flavors — plus the ones to avoid. Trader Joe's Has a Lot of Hummus Options ...