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  2. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

    www.aol.com/not-everyone-needs-same-amount...

    The finding comes from a 2013 study in the American Sociological Review that surveyed nearly 73,000 participants in the U.S. Bureau of Labor Statistics’ American Time Use Survey. The sample ...

  3. Shocking Survey: The Average American Loses 5 Nights of Sleep ...

    www.aol.com/shocking-survey-average-american...

    The Chime and Talker Research survey found that the average American loses five nights of sleep per month because of financial stress, and 40% of Americans said that their mental health is ...

  4. Do Millennials Sleep Better than Boomers? - AOL

    www.aol.com/millennials-sleep-better-boomers...

    On average, 75% of Americans get six to eight hours of sleep each night, while 14% get five hours of sleep or less. Gen Z and Millennials sleep the most, with 85% getting six or more hours of ...

  5. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    The sleep cycle of alternate NREM and REM sleep takes an average of 90 minutes, occurring 4–6 times in a good night's sleep. [17] [22] The American Academy of Sleep Medicine (AASM) divides NREM into three stages: N1, N2, and N3, the last of which is also called delta sleep or slow-wave sleep. [23]

  6. National Sleep Foundation - Wikipedia

    en.wikipedia.org/wiki/National_Sleep_Foundation

    The NSF Sleep in America poll began providing evidence of the size and scope of the American sleep problem in 1991. The 2002 Sleep in America poll (1,010 people surveyed) first suggested that as many as 47 million Americans were risking injury and health problems because they were not sleeping enough. [ 7 ]

  7. Screen time - Wikipedia

    en.wikipedia.org/wiki/Screen_time

    An American survey in 2016 found a median of 3.7 minutes per hour screen use per citizen. [6] All forms of screens are frequently used by children and teens. Nationally representative data of children and teens in the United States show that the daily average of screen time increases with age.

  8. Debt Is Giving Americans Nightmares, Costing Them 200 ... - AOL

    www.aol.com/finance/debt-giving-americans...

    The average American loses 200 hours of sleep each year and has three nightmares per week because of debt, according to new research. Find: 9 Fastest Ways To Pay Down Debt, According To ExpertsSee:...

  9. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    A comparison of data collected from the Bureau of Labor Statistics' American Time Use Survey from 1965 to 1985 and 1998–2001 has been used to show that the median amount of sleep, napping, and resting done by the average adult American has changed by less than 0.7%, from a median of 482 minutes per day from 1965 through 1985 to 479 minutes ...