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2. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   “The recommended amounts of zinc vary by age group,” says Haggans. “Adult men need 11 milligrams (mg) per day of zinc, while most women need 8 mg. Women who are pregnant need 11 mg per day ...

3. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

   www.aol.com/lifestyle/internet-says-zinc-help...

   However, taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women for too long can lead to a copper deficiency, so high-dose supplements used for a short ...

4. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/best-supplements-men-over-50...

   Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated ...

6. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]

7. Zinc and the common cold - Wikipedia

   en.wikipedia.org/wiki/Zinc_and_the_common_cold

   Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.