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2. Zinc toxicity - Wikipedia

   en.wikipedia.org/wiki/Zinc_toxicity

   Following an oral intake of extremely high doses of zinc (where 300 mg Zn/d – 20 times the US RDA – is a "low intake" overdose [1]), nausea, vomiting, pain, cramps, and diarrhea may occur. [1] There is evidence of induced copper deficiency , alterations of blood lipoprotein levels, increased levels of LDL , and decreased levels of HDL at ...

3. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   Another issue: Taking zinc supplements for long periods of time at high doses can deplete your body of copper, which may lead to neurological problems such as body weakness or numbness, according ...

4. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

   www.aol.com/lifestyle/internet-says-zinc-help...

   However, taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women for too long can lead to a copper deficiency, so high-dose supplements used for a short ...

5. Zinc and the common cold - Wikipedia

   en.wikipedia.org/wiki/Zinc_and_the_common_cold

   Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.

6. This Is the Best Time to Take Zinc - AOL

   www.aol.com/lifestyle/best-time-zinc-140000236.html

   Zinc is a vital nutrient our bodies need. Here's the best time to take your zinc supplement, how to take it, and proper dosages, safety, and side effects.

7. Zinc sulfate (medical use) - Wikipedia

   en.wikipedia.org/wiki/Zinc_sulfate_(medical_use)

   While normal doses are deemed safe in pregnancy and breastfeeding, the safety of larger doses is unclear. [3] Greater care should be taken in those with kidney problems. [2] Zinc is an essential mineral in people as well as other animals. [4] The medical use of zinc sulfate began as early as the 1600s. [5]