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Types of dance can entail body movements, expression and collaboration. [1] The correlation between dance and health has been subject of a number of research studies that show dance to be a largely healthy exercise. However, there are a number of health risks that require attention. [2] Dancing is a healthy exercise for all ages.
Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern. Also in 1969, Judi Missett developed Jazzercise, combining jazz dance with fun exercise in much the same way. Building ...
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Dolly Parton loves Christmas music! “Well, you know I love all the Christmas songs," the country legend, 78, tells PEOPLE exclusively. "I love the fast ones, I love the slow ones."
2. “10 Little Elves” by Super Simple Songs. A Christmas song that’s both catchy and educational? Yes please. Even preschoolers can count 20 little elves with this fun tune.
The 2005 Christmas special, broadcast on 24 December, featured the top four couples (Darren Gough and Lilia Kopylova, Colin Jackson and Erin Boag, Zoë Ball and Ian Waite, James Martin and Camilla Dallerup) from that year's series competing against two competitors from the US version, Dancing with the Stars, who danced with two professionals ...
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