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Studies have shown that out of the participants who suffer from flashbacks, about 5 percent of them experience positive non-traumatic flashbacks. They experience the same intensity level and has the same retrieval mechanism as the people who experienced negative and/or traumatic flashbacks, which includes the vividness and the emotion related ...
The link between your mood and how well your brain works is stronger than you might realize. Feeling worried or stressed can have an effect on your ability to focus, remember things, and get ...
Symptoms of PTSD can be grouped into four main categories: "Intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions". [ 10 ] Intrusive memories can include symptoms such as nightmares, flashbacks , recurring memories of the event, and emotional and physical stress upon encountering ...
Don't get SAD this time change: How turning back the clocks increases the risk of seasonal affective disorder
Motivated forgetting is a theorized psychological behavior in which people may forget unwanted memories, either consciously or unconsciously. [1] It is an example of a defence mechanism, since these are unconscious or conscious coping techniques used to reduce anxiety arising from unacceptable or potentially harmful impulses thus it can be a defence mechanism in some ways. [2]
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive, behavioral, and interpersonal psychological tool used to affect the mood regulation of an individual.
Dancing releases so-called feel good chemicals — aka dopamine, oxytocin, serotonin and endorphins — that elevate our mood and energy, as well as allow us to feel more socially connected with ...
The Feeling Good Handbook, also by David D. Burns, includes an explanation of the principles of cognitive behavioral therapy, and details ways to improve a person's mood and life by identifying and eliminating common cognitive distortions, as well as methods to improve communication skills. Exercises are presented throughout the book to assist ...