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A Seattle roll is a makizushi roll similar to the Philadelphia roll. [1] The fundamental recipe consists of raw salmon and cream cheese, usually along with cucumber and/or avocado, and sometimes masago or tobiko. Variations include ingredients such as smoked or seared salmon. [2]
2 whole-wheat dinner rolls. P.M. Snack (120 calories) ... Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked brown rice. Daily Totals ...
Rainbow roll is a type of uramaki sushi roll filled with cucumber, avocado and crab stick. It is prepared with multiple types of fish, most commonly tuna, salmon, white fish, yellowtail, snapper, and eel. [1] Rainbow roll is quite similar to the California roll, with the addition of tuna, salmon and avocado. [2]
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Created by Barbara Rolls, Ph.D., a professor of nutrition at Penn State University, Volumetrics is all about the volume or amount of the foods you eat. ... (like salmon, tuna, and sardines ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
A Philadelphia roll with less commonly used raw salmon and cream cheese. Originally, the roll used smoked salmon. A Philadelphia roll is a makizushi (also classified as a kawarizushi) [1] type of sushi generally made with smoked (or sometimes raw) salmon, cream cheese, and cucumber, with the rice on the outside (uramaki). [2]
It's far more cost-effective to make Cinnabon's decadent namesake rolls in batches at home using this recipe than to buy a single $4 bun at the mall food court. At 463 calories per roll instead of ...