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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    When they have a braai, bogobe or stywe (stiff) pap with a savoury sauce like tomato and onion or mushroom is an important part of the meal. Phutu pap is popularly served with boerewors , a combination that later became known as pap en wors (also called "pap en vleis", which can include other braaied or stewed meats).

  3. Mielie meal - Wikipedia

    en.wikipedia.org/wiki/Mielie_meal

    The raw ingredient of mielie meal is added to boiling water, the ratio of which produces either porridge [3] or the firmer pap/nshima/sadza. When making porridge, milk is sometimes used to produce a creamier dish. The porridge usually has a thick texture and is commonly eaten for breakfast in southern Africa.

  4. South African cuisine - Wikipedia

    en.wikipedia.org/wiki/South_African_cuisine

    Ugali—maize porridge in South Africa, traditional porridge/polenta and a staple food of the African peoples; Umngqusho—a dish made from white maize and sugar beans, a staple food for the Xhosa people. Umphokoqo—an African salad made of maize meal. [16] Umvubo—sour milk mixed with dry pap, commonly eaten by the Xhosa.

  5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  6. Ogi (food) - Wikipedia

    en.wikipedia.org/wiki/Ogi_(food)

    It is used usually as breakfast or dinner. The pap is mixed with Sugar or honey or taken alone. Ogi (also known as Pap or Akamu) is a cereal pudding and popular street food from Nigeria, typically made from maize, sorghum, or millet.

  7. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Pap: Southern Africa, Zimbabwe, South Africa, Malawi A traditional porridge of mielie-meal (ground maize) or other grain. Pap: South Africa: This is a popular South African dish, of Afrikaner origin, which usually consists of a crumbly phutu pap and a tomato-based meat sauce, usually served with boerewors. The boerewors can be braaied ...

  8. 57 Hanukkah Recipes For Your Best Holiday Meal Yet

    www.aol.com/57-hanukkah-recipes-best-holiday...

    As the Jewish Festival of Lights, or Hanukkah, is fast approaching (December 25, 2024 to January 2, 2025), we’re looking forward to playing dreidel (and winning gelt!), lighting the menorah with ...

  9. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Pap – also known as mieliepap in South Africa, is a traditional porridge/polenta made from mielie-meal (ground maize) and a staple food of the Bantu inhabitants of South Africa (the Afrikaans word pap is taken from Dutch and simply means "porridge"). Papeda – or bubur sagu, is a sago flour congee, the staple food of native people in Maluku ...