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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Pap, / ˈ p ʌ p /, also known as mieliepap (Afrikaans for maize porridge) in South Africa, is a traditional porridge/polenta and a staple food of the African peoples of Southern Africa (the Afrikaans word pap is taken from Dutch and means merely "porridge") made from maize-meal (coarsely ground maize).

  3. Mielie meal - Wikipedia

    en.wikipedia.org/wiki/Mielie_meal

    Mielie meal, also known as mealie meal or maize meal, is a relatively coarse flour (much coarser than cornflour or cornstarch) made from maize [1] (also called mealies) in Southern Africa. It was originally brought to Africa from the Americas by the Portuguese. [ 2 ]

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A maize meal dish common in Botswana. It is a type of pap which differs in consistency to sadza and is not as flaky as phutu. It is prepared over an open fire in a three legged pot or in a cauldron. It is usually served with seswaa, Beef stew, stewed mopane worms, serobe or boiled free range chicken. Phutu: South Africa, Zimbabwe

  5. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Pap – also known as mieliepap in South Africa, is a traditional porridge/polenta made from mielie-meal (ground maize) and a staple food of the Bantu inhabitants of South Africa (the Afrikaans word pap is taken from Dutch and simply means "porridge"). Papeda – or bubur sagu, is a sago flour congee, the staple food of native people in Maluku ...

  6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  7. South African cuisine - Wikipedia

    en.wikipedia.org/wiki/South_African_cuisine

    Ugali—maize porridge in South Africa, traditional porridge/polenta and a staple food of the African peoples; Umngqusho—a dish made from white maize and sugar beans, a staple food for the Xhosa people. Umphokoqo—an African salad made of maize meal. [16] Umvubo—sour milk mixed with dry pap, commonly eaten by the Xhosa.

  8. List of maize dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_maize_dishes

    A small quantity of meal is thrown into cold water, where it boils and swells as much as common meal boiled over fire. [1] Cornmeal – Meal (coarse flour) ground from dried corn; Corn oil – Oil from the seeds of corn; Corn starch – Starch derived from corn (maize) grain; Corn steep liquor – By-product of corn wet-milling

  9. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    In large Ghanaian cities, working-class people would often take fruit, tea, chocolate drinks, oats, rice porridge or cereal (locally called rice water) or kooko (fermented maize porridge), and koose/akara or maasa (beans, ripe plantain and maize meal fritters). [14] Other breakfast foods include grits, tombrown (roasted maize porridge), and ...