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  2. Michael Sealy - Wikipedia

    en.wikipedia.org/wiki/Michael_Sealy

    Michael Sealy (born January 28, 1971) is an American volleyball coach. He was the head coach of the women's volleyball team at UCLA from 2010–2022. [1] He stepped down from the position in December 2022, after UCLA failed to quality to the NCAA tournament for the third time during his tenure.

  3. Calm (company) - Wikipedia

    en.wikipedia.org/wiki/Calm_(company)

    Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

  4. The Beatles in Bangor - Wikipedia

    en.wikipedia.org/wiki/The_Beatles_in_Bangor

    On 25 August, the Beatles travelled by train to Bangor. In their enthusiasm for the Maharishi, the group had invited friends such as Mick Jagger, Jagger's then-partner Marianne Faithfull, Cilla Black, and Harrison's sister-in-law Jenny Boyd. [28]

  5. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

  6. Say so long, night sweats! Shop these cooling memory foam ...

    www.aol.com/lifestyle/say-so-long-night-sweats...

    Shop these cooling memory foam Sealy pillows they they are just $15 a pop at Walmart. Britt Ross. Updated February 22, 2024 at 1:28 PM. ... destructive to sleep at worst. The truth is, ...

  7. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  8. Michael Alan Singer - Wikipedia

    en.wikipedia.org/wiki/Michael_Alan_Singer

    Michael Alan "Mickey" Singer (or Michael A. Singer; born 6 May 1947) is an American author, journalist, motivational speaker, and former software developer. [1] Singer is best known for his writings on spirituality, meditation, and New Age philosophy, and two of his books on the subject, The Untethered Soul (2007) and The Surrender Experiment (2015), were New York Times bestsellers.

  9. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults ...

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