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  2. Bone health - Wikipedia

    en.wikipedia.org/wiki/Bone_health

    Adequate intake of calcium and vitamin D is essential for bone health. The National Osteoporosis Foundation recommends a daily calcium intake of 1,000 mg for men aged 50-70 and 1,200 mg for women aged 51 and older and men aged 71 and older. For vitamin D, a daily intake of 800-1,000 IU is recommended for adults aged 50 and older. [36]

  3. Vitamin D Won’t Prevent Falls, Fractures In Older Adults ...

    www.aol.com/vitamin-d-won-t-prevent-073902590.html

    The draft recommendation notes vitamin D can be helpful for older adults with certain medical conditions like osteoporosis ... an update from a 2018 report that recommended daily vitamin D ...

  4. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    The diet must ensure optimal calcium intake (of at least one gram daily) and measuring vitamin D levels is recommended, and to take specific supplements if necessary. [126] Osteoporosis can affect nearly 1 in 3 women and the bone loss is the most rapid within the first 2–3 years after menopause.

  5. Bone density - Wikipedia

    en.wikipedia.org/wiki/Bone_density

    To prevent low bone density it is recommended to have sufficient calcium and vitamin D. [17] [18] Sufficient calcium is defined as 1,000 mg per day, increasing to 1,200 mg for women above 50 and men above 70. [18] Sufficient vitamin D is defined as 600 IUs per day for adults 19 to 70, increasing to 800 IUs per day for those over 71. [18]

  6. Are your vitamin D levels low? An expert shares some ... - AOL

    www.aol.com/lifestyle/vitamin-d-levels-low...

    However, the daily recommended dose to sustain vitamin D levels is 10 micrograms (mcg) for infants and 15 mcg for ages 1 through 70. After 71, the recommended dose is 20 mcg every day. After 71 ...

  7. Vitamin D may not prevent fractures or falls in older adults ...

    www.aol.com/vitamin-d-may-not-prevent-102300100.html

    The finding was an update from a 2018 recommendation that postmenopausal women should not supplement with 400 units or less of vitamin D and 1,000 milligrams or less of calcium for the primary ...

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