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Competition-grade bumper plates are more compact, with a layer of rubber surrounding a steel core. [28] [29] Bumper plates used in competition have a diameter mandated by the International Weightlifting Federation of 450 millimetres (17.72 in) ±1 millimetre (0.04 in), with lighter plates being narrower than heavier plates.
The bumper plates are coated with rubber to allow the weights to be dropped from various heights—either after a successful lift or during an unsuccessful one. Olympic bumper plates conform to international standards for coloring. That is, 10 kg is green, 15 kg is yellow, 20 kg is blue, and 25 kg is red. [19]
The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
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A dog harness is a piece of equipment consisting in part of straps that surround the dog’s torso. It is used to guide, hold, and lift the dog or to utilise its pulling power. It reduces tension on the neck when they pull, [1] [2] [3] and provides free breathing during daily walks.
Dekalb County officials are looking for a man who dragged two dogs tied to a car bumper with ropes tied to their necks in Redan, Georgia on Sept. 13, 2024. Suspect drove a 2008-2012 Chevrolet Malibu
York Barbell is an American-based international manufacturer of fitness equipment. Its roots date back to when Bob Hoffman, who was named "Father of World Weightlifting" by the International Weightlifting Federation, bought Alan Calvert's 1902 Milo Barbell Company and founded York Barbell in 1932. [1]
2025 Toyota Tacoma. 2025 Toyota Tacoma Trailhunter Current Invoice: $59,613.00 Current MSRP: $64,230.00 ∆: 7.74 Destination: $1495 2025 Toyota Tacoma TRD Off-Road Current Invoice: $41,700.00 ...