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The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
The 10,000 steps per day rule isn’t based in science. ... walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
The lore of the 10,000-step benchmark isn’t concrete, but according to reporting from Women’s Health, it stems from the 1964 marketing campaign of a Japanese-made step counter called Manpo-Kei ...
The book sold more than 10 million copies and was the bestselling nonfiction book of 1974. [6] Grounded in evangelical Christianity , it taught that "It's only when a woman surrenders her life to her husband, reveres and worships him and is willing to serve him, that she becomes really beautiful to him," and that " A Total Woman caters to her ...
Women, Fire, and Dangerous Things: What Categories Reveal about the Mind is a non-fiction book by the cognitive linguist George Lakoff. The book, first published by the University of Chicago Press in 1987, puts forward a model of cognition argued on the basis of semantics .
In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...
The film follows several women from small villages in India who come out of seclusion to serve their communities by teaching, particularly to other women, about family planning resources. The women are trained through Janani which is a non-profit health organization founded in the state of Bihar, India by way of DKT International .
Compared to doing just 4,000 steps, taking 7,000 steps substantially reduces health risks," she shares. "You do gain additional health benefits from taking more steps toward 10,0000 per day, but ...