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  2. Are ‘healthy’ sodas actually good for you? What benefits ...

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    Young also warns that chicory root fiber (found in Olipop) can actually irritate some people’s stomachs, especially those with irritable bowel syndromes or who need to adhere to a low-FODMAP ...

  3. Can a compound found in olives help treat obesity and diabetes?

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    “Due to (their) high fat content, mouthfeel, and often savory palatability (i.e.salt, seasonings, oil, herbs) olives are satiating — in other words, can provide a feeling of satisfaction.

  4. What Experts Really Think About Diet Soda - AOL

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    “We drank Diet Coke, Diet ginger ale, and Diet Sprite like water—there was no difference in our household,” she says. Like many, Howell believed that sugar-free soda was a benign choice.

  5. Diet soda - Wikipedia

    en.wikipedia.org/wiki/Diet_soda

    Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar and/or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.

  6. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]

  7. Good Calories, Bad Calories - Wikipedia

    en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

    Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently

  8. 5 of the most common health myths about soda - AOL

    www.aol.com/lifestyle/2015-09-04-7-of-the-most...

    3) Real sugar is healthier than soda made with high fructose corn syrup - FALSE Both sweeteners break down virtually the exact same way in the body -- in other words, there's virtually no ...

  9. Is Poppi good for you? Dietitians break down the pros and ...

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    “A prebiotic soda is simply a soda that contain prebiotic fibers, with the intent to be gut healthy,” Keri Gans, registered dietitian and author of "The Small Change Diet," told TODAY.com.

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