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2. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

3. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/most-5-minute-workout-173800077.html

   The Benefits of 5-Minute Workouts Easy to Get Started. The biggest benefit of the five-minute workout is that it's only five minutes. When you think about going to the gym for a more substantial ...

4. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

   www.aol.com/lifestyle/exercise-5-minutes-try...

   Squeeze in a 5-minute workout to help lower your blood pressure. ... Think of it as “exercise snacking,” or little bursts of physical activity that are easy to sneak into your day. Try it ...

5. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/news/short-walk-daily-jump-start...

   Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health benefits. Walking just 5 minutes a day makes a difference

6. 5 minutes of exercise can help lower your blood ... - AOL

   www.aol.com/news/5-minutes-exercise-help-lower...

   Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of heart disease. Taking the stairs, biking, or running for less than 30 ...

7. Just 5 minutes of this type of exercise could help lower ...

   www.aol.com/just-5-minutes-type-exercise...

   Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests.. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...