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2. The 11 Healthiest Herbs & Spices You Can Eat - AOL

   www.aol.com/lifestyle/11-healthiest-herbs-spices...

   Photos: Shutterstock. Design: Eat This, Not That!Turn to your spice rack (or, if you have a green thumb, your windowsill) to level up your homemade meals and support your health. Herbs and spices ...

3. Six of the World's Healthiest Spices - AOL

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   By: Joyce Hendley Holiday recipes like stuffing, pumpkin pie and gingerbread men are hard to imagine without spices. But back in 1492, before global trade was quick and convenient, spices were ...

4. The 15 Healthiest Herbs and Spices - AOL

   www.aol.com/lifestyle/food-15-healthiest-herbs...

   Check out the slideshow above to discover the 15 healthiest herbs and spices. More From Kitchen Daily: The Best Superfoods and How To Use Them 10 Energy Foods Is Sea Salt Healthier Than Regular Salt?

5. 10 everyday herbs and spices with surprising powers - AOL

   www.aol.com/lifestyle/2016-07-15-10-everyday...

   Today, spices are still valued, and not just because they taste great, but also because they’re full of health-boosting properties, too. 10 everyday herbs and spices with surprising powers Skip ...

6. The 5 healthiest seasonings, according to dietitians — and ...

   www.aol.com/news/seasonings-healthiest-no-1-pick...

   Eating healthy does not have to mean sacrificing flavor. The 5 healthiest seasonings, according to dietitians — and the No. 1 kind to avoid Skip to main content

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Yes, if it’s easier for your routine to eat the same breakfast and lunch every day, go for it! Each breakfast ranges from 374 to 453 calories while lunch spans 413 to 535 calories.