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2. 5 benefits of adding resistance bands to your workouts ... - AOL

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   5 exercises and stretches to try with resistance bands Nitschke shared five highly effective exercises and stretches using resistance bands or loops that she uses regularly with her clients.

3. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   As a personal trainer, one of the most common questions I receive is how to...

4. 10 essential home exercise products for seniors - AOL

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   Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy. 10 essential home exercise products for seniors

5. Fall prevention - Wikipedia

   en.wikipedia.org/wiki/Fall_prevention

   Resistance exercise two or three times a week with ankle weights or elastic bands (Otago exercise) can rebuild lost muscle mass, improve balance and strength, and reduce falls in adults of all ages. [12] [13] Specialized facilities and programs like seniors' parks can support to keep the elderly in shape and increase their resistance to falling.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Commonly used equipment for resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. [43] Resistance can also be generated by inertia in flywheel training instead of by gravity from weights, facilitating variable resistance throughout the range of motion and eccentric ...

7. Precor StretchTrainer - Wikipedia

   en.wikipedia.org/wiki/Precor_StretchTrainer

   Stretching is an exercise that leads to increased muscle control, flexibility, range of motion, circulation, and overall fitness level. [4] An active stretching regimen can strengthen muscles because stretching affects muscles in a way similar to strength training, just on a smaller scale. [5] A stretching regimen has been shown to increase ...