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  2. 15 exercises to prevent back pain and combat poor posture - AOL

    www.aol.com/news/7-exercises-prevent-back-pain...

    Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

  3. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  4. 30 exercises to tone your entire core and reduce back pain - AOL

    www.aol.com/news/27-core-exercises-abs-back...

    This exercise engages the entire back of the body, from the upper back to the bottom of the legs.Lifting up into this position teaches the posterior muscles to work together in tandem, with the ...

  5. Middle back pain - Wikipedia

    en.wikipedia.org/wiki/Middle_back_pain

    Any pain in this area is considered "middle back pain". [2] The exact symptoms associated with middle back pain will depend upon the underlying cause. Most middle back pain is not serious in nature. However, it does tend to have more serious pathology associated with it than pain in the neck or low back. [3]

  6. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2] An episode of back pain may be acute, subacute or chronic depending on the duration. The pain may be characterized as ...

  7. Strengthen your back muscles with these 3 exercises - AOL

    www.aol.com/news/strengthen-back-muscles-3...

    These three exercises will strengthen every part of your back and give you that tall and proud posture you've been after. 1. Single Arm Rows (3 sets of 10 reps)

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