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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... Luckily, there is some science ...
When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help. ... “We typically hear it’s good to get 10,000 steps a day, but here, even ...
“If you’re in a sedentary job and don’t move much throughout the day, you’ll want to gradually work on increasing your daily steps,” she explains. “A good goal would be to increase ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
What’s more, people who walk 7,000 or more steps per day typically have a lower risk of becoming depressed over time. ... “We typically hear it’s good to get 10,000 steps a day, ...
If you now walk 49 minutes per day or less, walking an extra 111 minutes per day — for a total of 160 — could help you live about 11 years longer, the study found.