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More studies may be needed to pinpoint the specific underlying cause of the link between social media use and negative mental health outcomes, but if you're feeling the effects, it may be ...
Using social media for more than 30 minutes per day increases teen mental health risks. As mentioned, the average teenager spends nearly five hours per day on social media, but more than a half ...
Mental health implications: Excessive use of social media and the subsequent risk of addiction can have detrimental effects on mental health. Feelings of inadequacy, low self-esteem and depression ...
However, looking exclusively at the effect social media usage has on girls, there was a strong association between using social media and poor mental health. [46] [47] The evidence, although of mainly low to moderate quality, shows a correlation between heavy screen time and a variety of health physical and mental health problems. [7]
Experts from many different fields have conducted research and held debates about how using social media affects mental health.Research suggests that mental health issues arising from social media use affect women more than men and vary according to the particular social media platform used, although it does affect every age and gender demographic in different ways.
[28] According to the APA, these unrealistic beauty standards are detrimental to the developing mind and can cause serious mental health issues. [29] Engaging with social media platforms two hours before falling asleep can affect sleep quality, and a longer duration of digital media use is associated with reduced total sleep time. [30]
That said, it can be difficult to tie mental health directly to social media use, particularly when Gen Z suffered many ill effects from the COVID-19 pandemic, including isolation, remote learning ...
For example, overuse of social media can lead to disruption in real-world relationships. [27] The overuse of video games can lead to a neglecting family, home, and work-related responsibilities. [27] Additionally, the overconsumption of pornographic content can create interpersonal and relational problems and can negatively affect mental health ...
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