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  2. The 7 Best Foods for Osteoporosis, According to Dietitians - AOL

    www.aol.com/7-best-foods-osteoporosis-according...

    In fact, about 1 in 5 women ages 50 and over have osteoporosis. ... Canned fatty fish is also high in omega-3 fatty acids and low in saturated fat, so it’s also great for heart health.

  3. Omega-3-carboxylic acids - Wikipedia

    en.wikipedia.org/wiki/Omega-3-carboxylic_acids

    Omega3-carboxylic acids are used in addition to changes in diet to reduce triglyceride levels in adults with severe (≥ 500 mg/dL) hypertriglyceridemia. [6]Intake of large doses (2.0 to 4.0 g/day) of long-chain omega3 fatty acids as prescription drugs or dietary supplements are generally required to achieve significant (> 15%) lowering of triglycerides, and at those doses the effects ...

  4. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Omega3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega3 fatty acids, but can obtain the shorter-chain omega3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

  5. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...

  6. Docosahexaenoic acid - Wikipedia

    en.wikipedia.org/wiki/Docosahexaenoic_acid

    Foods high in omega3 fatty acids may be recommended to women who want to become pregnant or when nursing. [29] A working group from the International Society for the Study of Fatty Acids and Lipids recommended 300 mg/day of DHA for pregnant and lactating women, whereas the average consumption was between 45 mg and 115 mg per day of the women ...

  7. 6 Weight Loss Supplements for Women, According to Science - AOL

    www.aol.com/6-weight-loss-supplements-women...

    Over-the-counter (OTC) diet pills for women. You’ll probably notice the above phrases on products like these. OTC weight loss pills aren’t FDA-approved and may not be safe or effective.

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