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Research shows that side-sleeping is the most common sleeping position among adults, followed by sleeping on the back, also called the “supine” position, according to the Sleep Foundation ...
When a person is sleep deprived, re-entering sleep may provide a viable route to reduce mental and physical fatigue, but it can also induce sleep inertia. In order to limit sleep inertia, one should avoid waking from the deeper stages of slow-wave sleep. The onset of slow-wave sleep occurs approximately 30 minutes after falling asleep ...
If one of the following laboratory methods is used, it must demonstrate a significant delay in the timing of the habitual sleep period: 1) 24-hour polysomnographic monitoring (or two consecutive nights of polysomnography and an intervening multiple sleep latency test), 2) Continuous temperature monitoring showing that the time of the absolute ...
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EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
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The sopite syndrome (/ s oʊ ˈ p aɪ t /; from Latin sopire 'to put to sleep') [1] is a neurological disorder that relates symptoms of fatigue, drowsiness, and mood changes to prolonged periods of motion. [2] The sopite syndrome has been attributed to motion-induced drowsiness such as that experienced by a baby when rocked. [1]
Feeling tired after a long day is considered a normal part of aging, explains Verna Porter, MD, a neurologist and director of the Dementia, Alzheimer’s Disease and Neurocognitive Disorders at ...