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2. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

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   Sumner Crossfit in Washington State, for example, charges seniors the same rate as college students -- $115 for unlimited access. A standard unlimited membership is $155. Jovanmandic / Getty ...

3. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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   Holiday Gathering Health Tips for Seniors: Enjoy the Festivities Safely. With a little planning, you can make the holidays both joyous and healthy. From preparing beforehand to making smart ...

4. 3 ways to minimize your own risk of falling like Pelosi and ...

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   Each year, one out of every four Americans 65 years of age and older falls, leading to millions of emergency room visits and 1 million fall-related hospitalizations

5. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

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   Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.

6. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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   People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.

8. One small thing can add years to your life, experts say - AOL

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   Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of water, experts say. One small thing can add years to your life, experts say

9. How to stay fit during the holidays: Science-backed tips

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   Research shows that eating a meal at a slower pace can help to feel less hungry and eat less food later that day. And if grazing, reach for healthy snacks , like fruit, nuts, or air-popped popcorn. 4.