Search results
Results from the WOW.Com Content Network
Weightlifting Strength Standards . The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. Our strength standards are based on millions of lifts entered by Strength Level users.
Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.
If you don't know your current one-rep max, change the number of repetitions and enter your most recent workout set where you went to failure. You can compare your scores against heavier or lighter friends, and across genders.
Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
Tables of powerlifting strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
The Plate Barbell Racking Calculator tells you the plates you need to put on your barbell to lift a certain weight. Plate Calculator . Powerlifting Calculator. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other lifters who have entered bench press, squat and deadlift into our calculator.
The average Deadlift weight for a male lifter is 336 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Deadlift? Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population.
The average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.
Calculate your wilks score for powerlifting based on your one-rep max (1RM) in bench press, squat and deadlift.
The average Dumbbell Bench Press weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Dumbbell Bench Press?