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2. 10 Tips for Getting Your Workouts Done for Weight Loss - AOL

   www.aol.com/10-tips-getting-workouts-done...

   Daily Movement for Weight Loss. Experts recommend getting at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise every week, with strength training at ...

3. The Beginner's Guide to Weight Training - AOL

   www.aol.com/beginners-guide-weight-training...

   It’s common for beginners to come into the gym and pick up the heaviest weight they can—and soon injure themselves. Take your time building up your strength, and focus mainly on form to start.

4. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

   www.aol.com/lifestyle/5-free-weight-workouts...

   Beginners who aim to sculpt a lean and toned physique can benefit from incorporating free weight workouts into their routine to build strength, improve muscle definition, and boost metabolism.

5. 10 Best Tips To Lose Weight & Build Lean Muscle

   www.aol.com/lifestyle/10-best-tips-lose-weight...

   Despite its inherent challenges, these 10 best tips to lose weight and build lean muscle provide a foundational framework to propel your journey.Drawing from years of coaching and honing my ...

6. I’m working out and not losing weight. Am I doing something ...

   www.aol.com/m-working-not-losing-weight...

   Exercise, diet, sleep and stress are all important for weight loss. Here are 16 reasons you may not be losing weight. ... Be sure to hit your maximum effort at least three times during every 20 ...

7. 8 Tried-and-True Tips for Getting Back into Working Out ... - AOL

   www.aol.com/8-tried-true-tips-getting-115700007.html

   Weight loss is one of the main motivators for exercise but it shouldn’t be the only one since focusing too much on weight loss, and getting frustrated if you aren’t losing the desired amount ...