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Some of us have a negative association with the word diet, but “there are diets that are safe and effective for weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White ...
75 Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've tried it think about it.
A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.
The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your weight-loss goals. 10 Weight-Loss Tips That Actually Work, According to ...
Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.
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