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  2. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock

  3. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/10-dumbbell-exercises-tone-entire...

    Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

  4. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    Dumbbell shoulder press – 80 kg (176 lb) dumbbells per hand x 5 reps [183] Barbell strict press (overhead press without leg drive) – 200 kg (441 lb) [184] [185] Behind the neck push press – 210 kg (463 lb) [186] Cyr dumbbell press (by one arm) – 146 kg (322 lb) [177] (22 kg heavier than the original) (unofficial world record)

  5. 10 dumbbell exercises to strengthen and tone your legs - AOL

    www.aol.com/news/10-dumbbell-exercises...

    Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A dumbbell half-squat. [5] Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form ...

  7. Thomas Inch - Wikipedia

    en.wikipedia.org/wiki/Thomas_Inch

    Inch is known for his Thomas Inch dumbbell, also known as '172' or the 'unliftable' challenge dumbbell. The iconic dumbbell weighs 172 lbs and 9 oz. (78 1 ⁄ 4 kg) and is extremely difficult to lift, partly due to its sheer weight, but primarily because of its thick handle of 2 3 ⁄ 8 " (6.03 cm) in diameter, making it difficult to hold on to ...

  8. Mateusz Kieliszkowski - Wikipedia

    en.wikipedia.org/wiki/Mateusz_Kieliszkowski

    Mateusz Kieliszkowski (born 12 August 1993) [3] is a Polish strongman competitor, notable for winning the 2019 World's Ultimate Strongman competition. He is also a two-time World's Strongest Man runner-up, three-time Arnold Strongman Classic runner-up, one time Europe's Strongest Man runner-up, and five-times Poland's Strongest Man.

  9. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    In 1928, the sport dropped the 'one hand' exercises, going forward with three 'two hand' exercises: the snatch, the clean and press, and the clean and jerk. The 1972 Olympics was the last Olympics featuring the clean and press, as difficulties in judging proper form led to it being dropped from subsequent competitions. Athletes, rather than ...

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