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Thus 1 teaspoon of high-vitamin fermented cod liver oil contains 9500 IU vitamin A and 1950 IU vitamin D, a ratio of about 5:1. Based on these values, the dosage for the high-vitamin fermented cod liver oil is provided as follows: Children age 3 months to 12 years: 1/2 teaspoon or 2.5 mL, providing 4650 IU vitamin A and 975 IU vitamin D.
In a recent study, researchers heated four brands of cod liver oil, including one brand of fermented cod liver oil, to 180 degrees C for up to ninety minutes. The concentrations of lipid oxidation products (LOPs), namely aldehyde, increased in each of the oils, with the lowest level of increase in the fermented cod liver oil.
Please note that the fermented cod liver oil contains many co-factors that may enhance the body’s uptake and usage of vitamins A and D; in fact, many have reported results equivalent to those obtained from high-vitamin cod liver oil with half the recommended dose, that is ¼ teaspoon or 1.25 mL for children age 3 months to 12 years; ½ ...
December 2008 Update 2 on Cod Liver Oil; Fermented Fish Foods; Report on Cod Liver Oil; Constant Controversy: Cod Liver Oil and Our Changing Food Paradigms; Vitamin D in Cod Liver Oil; Questions and Answers About Fermented Cod Liver Oil (FCLO) Hook, Line, and Stinker: Adding Context to Kaayla Daniels’ Report on Fermented Cod Liver Oil; Cod ...
Even in heavy fish-eating populations, the addition of cod liver oil improves health.42-43 And taking fish oils is not the same as taking cod liver liver oil. One tablespoon of regular cod liver oil and one-half tablespoon of high-vitamin cod liver oil provide the amount of elongated omega-3 fatty acids found in twelve 1,000 mg fish oil capsules.
• The diverse array of vitamin D compounds we would expect to exist in natural cod liver oil likely provides a diverse array of biological activities; many people may experience vitamin D-related benefits from a natural cod liver oil without experiencing as pronounced a rise of 25(OH)D – the blood marker of vitamin D nutritional status—as ...
Unfortunately, in recent years, there has been some controversy around the subject of fermented cod liver oil, which has caused some concern about its safety and health benefits. Sally Fallon Morell, the head of the Weston A. Price Foundation, dispels the confusion and answers the questions that have been posed about it.
Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day, which is provided by 2 teaspoons high vitamin cod liver oil (Green Pasture brand). 1 quart (or 32 ounces) whole milk daily, preferably raw and from pasture-fed cows (learn more about raw milk on our website A Campaign for Real Milk ,
Fermented Fish Oil Suppresses T helper 1/2 Cell Responses in a Mouse Model of Atopic Dermatitis via Generation of CD4+ CD25+ Foxp3+ T Cells, Sang-Chul Han et al., BMC Immunology, 2012, 13-44. Bioavailability of Marine n-3 Fatty Acid Formulations, J Dyerberg, et al., Prostaglandins Leukot.
The establishment view is as follows: the animal form of vitamin A is toxic and also interferes with vitamin D metabolism, so we should avoid foods rich in vitamin A, like liver, organ meats and cod liver oil; we can get all the vitamin A we need from the conversion of carotenes in plants; it is impossible to obtain adequate vitamin D from food, so we need to take vitamin D supplements.