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Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use...
Emotional Freedom Technique (EFT tapping) involves tapping your fingertips on nine points on your body while focusing on an emotion you want to release.
EFT (Emotional Freedom Techniques) or ^Tapping _ is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve.
Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. It involves tapping specific points on the face and body.
Emotional Freedom Techniques (EFT) tapping uses the self-stimulation of acupuncture points through tapping to decrease distress. EFT tapping is a body-centric therapy that combines elements of cognitive and exposure therapy you may already use, with light pressure on acupoints.
EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and flexible enough to be used by anyone. It involves tapping with fingertips on acupuncture points on the hands, face and body while giving focused attention to uncomfortable thoughts and feelings.
Also known as EFT (Emotional Freedom Techniques), Tapping is a powerful stress relief technique based on the combined principles of ancient Chinese acupressure and modern psychology.
The Emotional Freedom Technique, or EFT tapping, combines cognitive (of the mind) and somatic (bodily) techniques to address physical and mental health challenges. It involves tapping on traditional Chinese medicine acupressure points using your fingertips and is believed to stimulate and balance energy.
Emotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your thoughts, manage stress, and regulate emotions.
It involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations...