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Sun exposure is important to help maintain healthy vitamin D levels, which is important for immune health and more. Plus, sun exposure is important for the body's circadian rhythm, which in turn ...
4 Tips for Keeping Your Family Healthy Through Winter. Maria Olsen. January 11, 2025 at 10:57 AM. ... All of these steps will help not only during winter months, but throughout the year.
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high ...
Given these dual effects, public health organizations emphasize the importance of striking a balance between the benefits and risks of UV exposure. They recommend avoiding sunburn at all costs and advocate for moderation in sun exposure to minimize the risks associated with UV radiation while still reaping its health benefits. [16]
National Healthy Skin Month calls for making sure you have had your annual full-body skin check with the dermatologist (or more frequently if you’re at a higher risk for skin cancer); are ...
2. Enjoy Your Favorite Holiday Treats and Skip the Rest. You don’t have to avoid your holiday favorites. But we’re sure you have a few meals or traditions you enjoy more than others.
The idea behind this social media wellness trend is simple: Take advantage of the natural "hibernation" period of the colder months to get active, reset, and work toward your health goals.