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Adriene Mishler, a.k.a. Yoga with Adriene, exclusively opened up to Women's Health about her mental health journey.. Her dog Benji is one of her "biggest, most darling allies" in remaining present.
Adriene’s instinct was to create more videos using yoga, breath work, and meditation to help with panic and anxiety. But her partner and inner circle encouraged her to focus on healing first.
If you have depression and you practice yoga consistently, have faith the yoga will work and develop a home practice, it can work for you too, either alone or in conjunction with other therapies ...
Adriene Mishler (born September 29, 1984) [2] is an American yoga instructor, actress, and entrepreneur, based in Austin, Texas.She produces and hosts Yoga With Adriene on YouTube [3] [4] [5] and is co-founder of yoga video subscription service Find What Feels Good.
Stanley first tried yoga as a teenager and disliked the experience. [6] [8] She returned to yoga in her twenties as a way of dealing with depression and found that she enjoyed the practice and that it challenged her in ways she found helpful. [8] She began sharing yoga photos to Instagram in 2012 to get feedback about her yoga technique.
Elizabeth Shaila Koshy was born in Houston, Texas, [7] on March 31, 1996, [8] the daughter of Jean Carol (née Hertzler), an American yoga instructor of German descent, [9] and Jose Koshy, an Indian Malayali petroleum executive from Kerala. [10]
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