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Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.
I eventually started training in a consistent way at age 45 through a 12-week online program. ... I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight gain that ...
I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn ...
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [ 2 ]
In order to minimize injury and maximize results, a novice should begin at a comfortable level of muscular intensity and advance towards overload of the muscles over the course of an exercise program. [8] [9] Progressive overload requires a gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal of the user.
Females who partake in sports can develop a syndrome known as the triad. The female athlete triad was recognized in 1992 and is defined as a spectrum disorder of three interrelated components: (1) low energy availability due to disordered eating, eating disorder, or lack of nutrition relative to caloric expenditure; (2) menstrual dysfunction ...
I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.
Many of those who suffer from the triad are involved in some sort of athletics, in order to promote weight loss and leanness. The competitive sports that promote this physical leanness may result in disordered eating and be responsible for the origin of the female athlete triad. For some women, the disorder can have major health consequences. [11]