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Eating late at night is also associated with an increased likelihood of being overweight or obese, ... “Packed with healthy fats, protein, magnesium and tryptophan, nuts provide sleep-supporting ...
When it’s late at night, you don’t want to do much work for a snack. A small handful of nuts fits the no-cook bill, thanks to their high protein content and healthy fats.
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.
Niel Sandfort, chief innovation officer at Chobani, says the lean towards protein started in the late 2010s, and the company has seen steady growth in protein shakes, bars, and similar products.
Oatmeal is a good late-night snack because it contains melatonin, releases serotonin, doesn’t take long to digest and helps keep you full throughout the night. Getty Images
If you tend to eat late, opt for lighter, more easily digestible meals, or time your heavier meal for earlier in the day. ... Ideally, bedtime snacks should balance protein, healthy fats, and ...
Protein shakes. On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a ...
Most of us have done it: Late-night noshing while streaming our favorite series. Or maybe it’s that your schedule is so chaotic that you often find yourself eating dinner at 10 p.m.