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Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices that are helping her achieve her goal.
By about week 21, the fetus begins to develop a regular schedule of movement. [17] The startle reflex is present in half of all fetuses by week 24 and in all fetuses by week 28. [19] Movement is restricted around this time because the fetus has grown so large it has little space for kicking or changing body position. [20]
Low pre-pregnancy BMI increases the risk of low birth weight infants, but the risk can be balanced by an appropriate gestational weight gain from 12.5 to 18.0 kilograms in total, or about 0.5 kilogram each week in the second and third trimesters.
The enlarging uterus, growing fetus, placenta, amniotic fluid, normal increase in body fat, and increase in water retention all contribute weight gain during pregnancy. The amount of weight gain can vary from 5 pounds (2.3 kg) to over 100 pounds (45 kg). In the United States, the range of weight gain that doctors generally recommend is 25 ...
Women who have previously given birth have more relaxed uterine muscles which are more sensitive to fetal motion during subsequent pregnancies. For them fetal motion can sometimes be felt as early as 14 weeks. [4] Quickening indicates the start of fetal movements, usually felt 14–26 weeks after conception, or between the fourth and sixth month.
There is no sharp limit of development, age, or weight at which a fetus automatically becomes viable. [21] According to data from 2003 to 2005, survival rates are 20–35% for babies born at 23 weeks of gestation (5 + 3 ⁄ 4 months); 50–70% at 24–25 weeks (6 – 6 + 1 ⁄ 4 months); and >90% at 26–27 weeks (6 + 1 ⁄ 2 – 6 + 3 ⁄ 4 ...
Final weight gain takes place during the third trimester; this is the most weight gain throughout the pregnancy. The woman's abdomen will transform in shape as the fetus turns in a downward position ready for birth. The woman's navel will sometimes become convex, "popping" out, due to the expanding abdomen. The uterus, the muscular organ that ...
Mothers who gain less than 20 pounds during pregnancy are at increased risk for having a preterm or low birth weight infant. [51] Iron and iodine are especially important during prenatal development. Mothers who are deficient in iron are at risk for having a preterm or low birth weight infant. [ 52 ]