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One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs. ... About half a cup of raw sweet potatoes contains: ... 1 gram of protein. When cooked, leeks soften and develop a ...
1 serving Melting Broccoli. Evening Snack (130 calories) 1 serving ... 1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,780 calories ... 1 cup blackberries. Dinner (511 calories)
Day 11 (By Garcia-Benson) Breakfast (533 calories) 1 cup of cooked old-fashioned oats with 1/4 cup walnuts and 2 tbsp. of peanut butter. Morning snack (214 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Mix 1 cup steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a ...
1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (53 calories) 1 cup sliced strawberries ... Crispy Smashed Potatoes. Evening Snack (131 calories) 1 large pear ... ½ cup cooked quinoa ...
Nutrient content of 10 major staple foods per 100 g dry weight [1]; Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA ...
A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. ... Many people ...