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2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... The daily recommended intake is 25 grams a day for women and 38 grams a day for men ... A plant-based diet ...

3. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   Registered dietitians shared insights and tips for weight loss after 60. ... particularly in women, ... new research suggests that consuming a diet rich in plant-based protein is the most ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The flexitarian diet “focuses on reducing or limiting meat in the diet, opting for a more plant-based approach prioritizing fruits, vegetables, legumes, and whole grains with meals,” White ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [117] [118] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [119]

6. Simon Hill (nutritionist) - Wikipedia

   en.wikipedia.org/wiki/Simon_Hill_(nutritionist)

   A review by Seth Yoder of Red Pen Reviews gave the book a high score for its evidence-based claims and scientific accuracy. [10] Yoder concluded that " The Proof is in the Plants is a well-researched book that argues that a whole foods plant-based diet is optimal for human health and the planet" but noted "the diet will likely also be expensive ...

7. T. Colin Campbell - Wikipedia

   en.wikipedia.org/wiki/T._Colin_Campbell

   He coined the term "Plant-based diet" to help present his research on diet at the National Institutes of Health in 1980. [5] [6] He is the author of over 300 research papers, [7] [8] and four books The China Study (2005), which was co-authored with his son, Thomas M. Campbell II, and became one of America's best-selling books about nutrition ...