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Women face unique health issues beginning at age 50 and throughout the rest of their lives. Heart disease, osteoporosis, breast cancer and diabetes occur more often in older women than in younger women.
Here are the 20 best ways to lose weight after age 50. 1. Learn to enjoy strength training. Although cardio gets a lot of attention when it comes to weight loss, strength training is also...
Strength training is key to staying lean for women over 50 because it burns calories and builds muscle. These are the best strength exercises for women over 50.
The average age a woman’s periods stop for good is 51. As your hormones drop, you might notice things like dry skin, hot flashes, and mood swings.
Then you've got time to get in shape and slim down for good with Prevention 's new 10-minute workouts and 10-minute meals. Get Fit in 10: Slim and Strong for Life now!)
Woman over 50 are willing to let go of the myths that have held them captive. After age 50, women often let go of long-held body image issues, trauma, and emotional wounds. For some women...
Females over 50 may benefit from different diets such as the Mediterranean, flexitarian, DASH, and MIND. The best diet is the one that you can stick to long-term and that makes you feel...
Women age differently than men. From weight gain to alcohol intolerance, find out what women turning 50 wish their doctors had told them to expect.
Women over age 55 can enjoy participating in sports and staying fit and active while avoiding sports injuries.
Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain health and retain bone density as they get older.